Includes 48 Quaker Instant Oatmeal packets: 23 Maple and Brown Sugar, 13 Apples and Cinnamon, 7 Cinnamon and Spice, 5 Peaches and Cream flavor Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving Quaker Oats help support a healthy heart; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease Made with Heart Healthy 100% Whole Grain Quaker Oats Made with No Artificial Flavors