Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving Made with 100 percent Whole Grains 8 pound box of Quaker Old Fashioned Oats Try topping with fresh or dried fruits, nuts or cinnamon, or make breakfast while you sleep with a delicious Quaker overnight oats recipe